is counting calories necessary reddit

Your thread was reviewed and removed by command from a human moderator. Common sense tells me as long as I keep lifting heavy, training hard, and eating nutritious food and enough protein until I’m full then I should see the results I want. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I ate smaller portions when food was unhealthy and made healthier choices. If you have reviewed the Wiki and FAQ and still have not found an answer to your question, your post must include a detailed explanation of what information you have reviewed and why you feel it did not help you. As you can see from the chart, Calories is another factor under Food in the health equation. If your goal is not 'gain 1 pound a week', but rather 'gain between .5 and 1.5lbs a week', then you have a way bigger range to shoot for which you might be more likely to hit. You need a calorie deficit, but you don't need to count calories to do this. It may seem like a basic concept, but it's easy to forget that bigger portions have more calories. But if your weight is going up at the rate you want it to and your lifts are following, then you clearly don't need to. Posted by u/[deleted] 3 years ago. Im not counting anything and recently hit 2x bodyweight squat at 82kg bw so surely its not detrimental. It won’t work for everyone, but it sounds like you know how to portion things especially since you’ve been counting calories and it could work for you. I guarantee you spend hours masterbating, or reading on the toilet, or something else completely unproductive and asinine. Does this mean that we need to achieve a deficit of 500 calories a day, whilst also consuming 20 g of carbs? It seems hard at first but now I spend probably less than 5 minutes of my whole day logging my calories. July 5, 2019 admin. I use the LoseIt App. Hey y’all. hide. Please click the link above and read the full text of the rule if you have any questions about the removal. Eran Segal from the Weizmann Institute of Science explains why you shouldn't rely on counting calories. Im at 680 days in a row. Your body doesn't care if the calories it's burning were counted or not. Is counting calories necessary? Fruits and veggies with almost every meal. I can't count calories for the life of me. Counting calories is just a means to help accomplish that. Is counting calories necessary? IMPORTANT: This is not an automatic removal by a bot. Rosemary Dr. Fox: While calories do ultimately matter, the idea that any animal will exactly match their caloric needs with caloric intake I think is untenable. I don't like knowing how many I have left, or if I go over. Nevertheless, calorie counting has been the main approach used to reduce weight for years. Eating fewer calories than you burn is needed to lose weight. I can add more tomatoes though.”. Press J to jump to the feed. Archived. If you are following the “ 4 ones ” rule while eating one meal a day, there is no need to count calories. I count calories and I’ve lost 6lb in 2 weeks (starting weight 150lb). There's not really a need to do it for a lifetime unless you're unable to control your weight. I think the main benefit for counting calories is to get a sense of the approximate calorie densities of foods. If not calorie counting is one of several ways to achieve your weight goals. It also asks that anyone who is considering limiting their caloric intake to speak to a physician first. You could eat literally anything, and as long you calorie-count, you will still get results. I also started eating a lot healthier. But if you just wanna gain some weight then just eat. Is a calorie deficit necessary? Of course you're still gonna have to spend a bit of time preparing your food every day, but there's no way around that. Calculate your TDEE and then consume a calculated surplus. You’re going to bulk up much more than you want too and it won’t be muscle. I’ve become relatively good with estimating how many calories I eat. Hope this helps and if you have any questions, ask away and I will do my best to … Is counting calories really necessary? Works fine for me. Press question mark to learn the rest of the keyboard shortcuts. Portion control is a hard skill that a lot of people don’t have unless they’re counting but some people know how to do it believe it or not. No you don't have to count calories, if you eat truly healthy, balanced meals, and are happy with your weight. If you find the most basic most beneficial thing to a healthy lifestyle is too annoying and time consuming, its going to be a slippery slope of looking for faster, easier, quicker ways to "get healthy". I’ve still got 10 kg (20 lbs) until I reach my current goal. You’re going to bulk up much more than you want too and it won’t be muscle. Please have a look over The r/Fitness Intro Page to familiarize yourself with the extensive resources that our community has compiled. Some people find counting calories to be very helpful, and for these individuals, tracking calories in this way can be a useful tool. Dr. Westman and others have said that ‘of course calories do matter’. Again, your experience is not everyone else’s experience. I just made sure to eat regular portions instead of the portions I used to eat. Some people really can't judge the amount of food they put in their bodies and then counting calories is a useful tool to get better insight. So basically, no you do not need to count, but chances are if you want to get the best results, you will need a fairly precise diet, and you are unlikely to hit that without some form of dietary tracking. Use this calculator to find out how many calories you need to maintain your current weight. 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